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Music and meditation…

Category : Resources, Theology & Music

Ok, I know this might seem like a weird title, but hopefully as you read it will make more sense to you.

Meditation in the bible is very different than what might jump into our minds when we first hear the word. Most of what we hear about meditation is all about "clearing your mind" to get to some state of clarity or a higher spiritual level. As a christian, we are to do the exact opposite when we meditate.

When a christian meditates, we are not to clear our minds, but fill our minds with thoughts of God.

Read what Paul says in Philippians 4:8 -

"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

What you read above is not talking about a set aside time each day to focus on this things.

This is the very lifestyle of your thoughts.

When we are at work. When we are at home. When we are at church. When we are hanging out with those in the world. When we are alone.

So what are some practical ways to accomplish a "God centered" thought life? Here are a few that come to mind:

  1. Keep what you are studying in God's word at the forefront of your mind all day. You can do this by trying to memorize sections of what you read that morning. It also helps to think through different questions that came up as you were reading, and bring those questions up in conversation with others.
  2.  Pray without ceasing. I think this is a hard concept for us to grasp because we forget what prayer is; talking with God. You can do this by actively including God in every decision, thought, and issue that comes up in your day.
  3. Listen to Christ centered, God honoring songs. I know this is going to step on some toes, but just think about it. God made music in a way that it stays with us long after a song has ended. If you are listening to songs that are putting the world on display, and not Christ, what is going to be floating in your head? Where will your focus be? Our goal as christians should be to strive for holiness, not see how close we can get to the world before it stains us. Find great songs that exalt Christ and honor the God we serve.

I hope this is encouraging to you. I know that it is both encouraging and convicting to me personally. If you have other ways that have helped you meditate on the things of God, I would love for you to share them here.

May our lives be a living sacrifice to our King.

Comments (1)

I have always used mindfulness to become part of
the moment of doing something and fully engaging.
For instance, when drinking tea or coffee, fully
become aware of all aspects of the preparation,
pouring, and drinking without thinking of
something else. Just be present, its a great
exercise and then return to the breath when
needed.

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